Grace + Grounding Women's Retreat

At Sawyer's Landing

Wellness Getaway

This women's yoga and pilates retreat is a wellness getaway designed to help women unplug, recharge, and reconnect. Guests will enjoy guided yoga and pilates sessions, spa treatments, restorative wellness experiences, nourishing meals, and meaningful connection with other women. The retreat also includes journaling, sound therapy, nature time, cozy firepit evenings, and a fun off-site girls' night dinner-- creating the perfect blend of movement, relaxation, and community.

General Information

Location: Sawyer's Landing in Fredericktown, MO
Dates: July 9-12
Retreat Capacity: 12 guests

Weekend outline

THURSDAY — ARRIVAL & SOFT LANDING- Arrival & Check-in- Welcome packet with schedule, journal, pen, bracelet- Pizza Night + Welcome Drinks- Music + mingling

FRIDAY — INTENTION, STRENGTH & SPA- Coffee Station - Opening Intention Ceremony- Meditation, chakra alignment, sound therapy- Journaling- Breakfast Bar - Yoga Flow (Root to Rise)- Light Lunch / Grazing Table- Reset / Change Window- Pilates Workout (Strong Girl Energy)- Cool Down / Hydration / Optional Lounge- Spa & Wellness Rotations - Fancy On-Site Dinner
- Firepit / Connection

SATURDAY — COMMUNITY & ADVENTURE- Retreat Breakfast - Retreat Yoga Flow + Sound Therapy (The Well)- Harvest Holler Campground (beach vibes, paddle board, kayaking)- Midday Reunite & Reset- Retreat Lunch- Open Wellness - Restorative Stretch / Yoga Nidra- Offsite Dinner
SUNDAY — CLOSE & INTEGRATE- Farewell Breakfast- Closing Circle + Gentle Stretch- One-word takeaway- Final grounding breaths- Check-out & Departures

Invest In your Wellness